Cathe Friedrich’s Plyo HiiT One

This a Video clip of Plyo HiiT One which is one of 9 Ripped With HiiT workouts. Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended!. In Plyo HiiT One periods of intense exercise are followed by very short rests. You’ll You’ll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. *You can pre-order Cathe Friedrich’s Ripped With HiiT or learn more at: