Cathe Friedrich’s Cross Fire Express Live Workout Video

This video clip is from “Cross Fire Express“ Live video that was first broadcast on Thursday, April 9th on Cathe Live and is our 46th live broadcast. This hardcore express workout will push you to your cardiovascular limits. Get ready to experience overall fitness conditioning while moving through a combo of tabata drills, fitness blasts & compound exercises. Get ready to “work work“!!! Equipment needed for this workout: Various weighted dumbbells (l will be using 15“s) A fire walker loop A fitness mat