поза стула.
воспитывает все тело, ноги, спина, плечевой пояс, стало динамика. работа в 45 сек, до не могу 3 раза. сила
5 minutes ago 00:02:26 4
2 days ago 00:15:42 5
![[AdMe] 7 Упражнений, Чтобы Быстро Облегчить Боль в Спине](https://sun9-51.userapi.com/impg/Y93So4AD0j7h4Iv8FTxvpRUf2iBEsFhpIu6AtQ/7FzSEDhYqLc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1ef1e0105d63ed04b27a5f840c2aa5c6&c_uniq_tag=alj8NlPgk5LJE0N_GRvM_GMDbaq_C_dqHyfZ4QEl5OI&type=video_thumb)
2 days ago 00:12:18 3
3 days ago 00:03:18 28
3 days ago 00:36:25 3
3 days ago 01:18:17 855.9K
1 week ago 00:27:37 60
1 week ago 00:08:01 2.8K
2 weeks ago 00:22:05 803
2 weeks ago 00:22:10 56
2 weeks ago 00:00:07 24
2 weeks ago 00:02:35 16
2 weeks ago 00:00:30 325
3 weeks ago 00:19:53 14
3 weeks ago 00:30:40 1
3 weeks ago 00:00:19 7
3 weeks ago 00:00:00 1
3 weeks ago 00:00:12 20
3 weeks ago 00:27:27 622
3 weeks ago 00:28:11 198
4 weeks ago 00:01:26 97
4 weeks ago 00:01:00 272
1 month ago 00:08:03 1
1 month ago 00:09:06 6
