15 MIN ELEGANT BODY PILATES WORKOUT | Pilates For Full Body Toning | Eylem Abaci

Do you only have a little time, but wanna train your entire body? This one is for you!♥︎ This slow but strong workout trains all of your muscles from head to toe - arms, shoulders, chest, back, abs, booty and legs! It’s a slow routine which we do on the floor, so there are no squats or lunges included in this one. Perfect to tone and shape your body strength and a good mood afterwards are 100% guaranteed. :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other videos of my pilates series. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My