30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

This is a really effective standing abs workout and doesn’t include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding #highintensity ❀Full Body Workout ❀Time: 44 sec on/ no rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:23 Cool Down 30:23 - 33:46 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit