Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden

Follow us on YouTube for notifications of new episodes: Do you suffer from chronic knee pain? Well, I have some good news! I’m going to show you an exercise designed specifically for you. And I’m happy to report that if you follow this routine, then your knees will feel stronger, more stable, and your pain will finally decrease significantly. Talk to Ashley and get her free guide to Rolling Out! Check out Ashley’s equipment picks: Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden’s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect w