метод EMDR Be Positive 2

OK folks I put together another EMDR video, just to switch things up instead of watching the same old one. As I said in my previous video I use these for myself in order to quiet my mind before going to bed, or if I wake up at night and just can’t fall back to sleep, because my mind is just racing with thoughts, a problem which has plagued me throughout my life and caused many sleepless nights. As before I used some portions of videos that I discovered on line with most of my used stuff coming from igetreal