Dumbbell Lateral To Front Raise

Stand holding DBs in each hand against the outside of your hips, palms facing inwards. Keeping shoulders pulled down away from your ears and without rocking, extend straight arms out to the side. Stop when your hands are at ear height. Without lowering hands, bring arms out in front of chest. Lower arms so hands in front of thighs. Reverse movement (raise up in front first, open arms to your side, then down). For programme design, nutrition coaching and online training, visit . Follow Thrive at: You can email us at: ian@