T-Spine Mobility Drills

! ?Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - ?Here’s How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm’s length away from the wall. 2️⃣Place both hands on the wall. 3️⃣Rock hips back and drop chest towards the ground. ?Repeat.