30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge

30 MIN AB WORKOUT.. can you do this? no equipment needed to build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: ) or do this daily! GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: ------ Get Ciao Adios by Anne-Marie and over 1M mainstream tracks here License ID: ELxopKLWAmB !TRAIN WITH GAINSBYBRAINS Get Mad Love by Mabel and over 1M mainstream tracks here License ID: 4x09yAGa01K !TRAIN WITH GAINSBYBRAINS Get SEJODIOTO by KAROL G and over 1M mainstream tracks here License ID: 1dr9DAeelRw !TRAIN WITH GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.