“ANNIE“ CrossFit WOD Demo - 5:33 Rx

The classic “Annie“ CrossFit “girl“ benchmark WOD: - SUBSCRIBE: - Watch the full (un-edited) WOD: Nicole and Shawn take on the classic CrossFit benchmark WOD “Annie“. Shawn came in hoping to match her PR. Nicole thought she would be trying to keep up but led by just a few seconds most of the way. Both athletes finished nearly un-broken with only one trip-up each on the double-unders, and finished within 2 seconds of each other (Nicole in 5:33; Shawn in 5:35). “ANNIE“ 50-40-30-20-10 reps of Double-Unders Sit-Ups For Time COACH / BOX Will Socklov / Flagship CrossFit - San Francisco ATHLETES Shawn - CrossFitting 2 years - Training 4 days/week - Previous PR: 5:34 - Score: 5:35* Nicole - CrossFitting 3 years - Training 5 days/week - Previous PR: ? - Score: 5:33* * Athletes self-judged and self-scored — WODwell provides tools (at that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: - FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: - FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: