Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit 💪
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⭐️THE WORKOUT: 30-Minute Full Body Strength Abs
► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Towel/Glider
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit
✔️ 30 Seconds Per Exercise, 15 Second Rest Between Movements
✔️ Repeat Each Circuit x 2 Sets
►Workout Outline:
CIRCUIT ONE:
1. Strength: Squat Clean Right, Squat Clean Left, Front Squat x Repeat
2. Core: Single Leg Deadlift Reach Across Dumbbell Taps R/L
3. Strength: Alternating Reverse Lunge Single Arm Curl Press
X2
CIRCUIT TWO:
1. Core: Push Up Knee Tuck
2. Strength: Single Leg Lateral Lunge Slide Out R/L
3. Core: Wood Chops R/L
X2
CIRCUIT THREE:
1. Strength: Staggered Row Clean Curtsy Lunge R/L
2. Core: 1/2 Kneeling Pick Up Throw R/L
3. Strength: Squat Press Out Press Overhead Balance
X2
CIRCUIT FOUR:
1. Core: Forearm Plank Dumbbell Push/Pull Open to Side Plank Crunch R/L
2. Strength: 1 Chest Fly Stack on Skull Crushers
3. Core: Glute Bridge Hamstring Slide Outs / Walk Outs
X2
🔥BONUS:
10 Squats
10 Squat Jumps
10 Push Ups
10 Burpees
1-Minute Dead Bug
►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
09:20 Circuit One
14:55 Circuit Two
20:40 Circuit Three
26:25 Circuit Four
33:05 Bonus Round
37:40 Cool Down Stretch
► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist:
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⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
►15-Minute Full Body STRENGTH Workout with Dumbbells --
► 20-Minute No Repeat Strength Workout --
► 30-Minute Full Body Shred -
► 35-Minute Full Body STRENGTH Workout with Dumbbells --
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#strengthtraining #coreworkout #fullbodyworkout
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