30 Min Yin Yoga - Deep Full Body Stretch for Tension Release

Let’s slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 30 min of deep relaxation. → Join the Weekly Yoga Newsletter: → More Yin Yoga Classes: → Meditations: Dive into this relaxing and rejuvenating 30 min yin yoga session designed to both relax your mood and release tension from the body! Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we’ll be holding these yin yoga poses for 2 minutes each. These extended holds allow our muscles the luxury to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion. Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously. If you’re seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch. M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes: → 10-25 Min Yoga Classes: → Good Morning Yoga Classes: → Advanced Yoga Classes: K A T E A M B E R L I N K S ▶︎ Website: ▶︎ Show love on Patreon: ▶︎ Instagram: ▶︎ TikTok: @ ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @ ▶︎ Shop: Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: ▶︎ My Favorite Books and Self Growth Tools: ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: M Y S H O P ▶︎ Free Download - Intention Setting Worksheet: ▶︎ Lightroom Presets for Instagram and YouTube: ▶︎ Free Vegan Recipes and Food Blogs: ___________________ D I S C L A I M E R Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #yinyoga #30minyoga #kateamber