25-Minute Barre Workout At Home (Sculpt and Strength)

Strengthen and tone your total body with this 25-Minute Barre Workout At Home! This full body barre workout combines strength training with traditional barre exercises, to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 25-Minute Barre Class At Home✨ ► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat. ►Workout Outline: 1️⃣ Warm Up 2️⃣ Second to First Position to Chair 3️⃣ Lunge Series 4️⃣ Cardio and Core Series 5️⃣ Second Position Series 6️⃣ Lunge Series 7️⃣ Cardio and Core Series 8️⃣ Mat Core and Glutes 9️⃣ Cool Down Stretch ►TIME STAMPS: 00:00 Workout Introduction 00:52 Warm Up 05:50 Second to First Position to Chair 09:10 Lunge Series 12:35 Cardio and Core Series 14:25 Second Position Series 15:20 Lunge Series 18:30 Cardio and Core Series 20:10 Mat Core and Glutes 24:55 Cool Down Stretch ❤️ Learn more about the benefits of barre workouts in this blog post: 🎶 Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist: ​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon Wunder Train Contour Fit Leggings -- ► lululemon Wunder Train Racerback Tank Top -- 👖 CAROLINE WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon Wunder Train Contour Fit Leggings -- ► lululemon Wunder Train Racerback Tank Top -- _________________________________________________________ ⭐️TRY MORE of My Popular Barre Workouts on YouTube: ► 18-Minute Barre Workout -- ► 20-Minute Barre Class At Home -- ► 30-Minute Barre Workout (Sculpt Burn) -- ► 30-Minute Barre Workout -- ► 30-Minute Barre Blend -- ► 30-Minute Power Barre -- ► 30-Minute Bodyweight Cardio Barre -- ► 45-Minute Intense Cardio Barre Workout -- _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Get my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: _________________________________________________________ #barreworkout #barresculpt #barre