30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50

We are wrapping up the week with today’s 30 Min No Repeats METCON workout! Metabolic training is one of my favourite training methods to add into my weekly routine and I hope that you are enjoying it too! Let’s power through today’s sweat sesh team and get it done! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work 15s rest x1 round) Lunge Snatch (R) Lunge Snatch (L) Crunch Punch Burpee Row Curl Press Press Pedal Side Bridge Raise (R) Side Bridge Raise (L) Deadlift Lunge Inchworm Push Hop Rest 15:00 Circuit Two (45s work 15s rest x1 round) Lunge, Curl Press (R) Lunge, Curl Press (L) Deadlift Row Cross Press (R) Cross Press (L) Pull Over Crunch Side Bridge Twist (R) Side Bridge Twist (L) Front Swing Press Curtsey, Squat Hop 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather