8 Exercises to Improve Speed, Agility & Power

In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado -Former pro player, Current pro coach, Pro Diploma holder -Head coach of Druzhba Maykop Russian Professional Second Div Instagram: Linkedin: Session demonstrated by Janbi Kaghado -Montclair State University Player Instagram: Follow SOCCSTER on Instagram: Follow SOCCSTER on Facebook: Key points for today’s exercises: -Always keep your feet around shoulder width apart -Stay on the balls of your feet when performing the exercises -Arms should be pumping -Work at 0 intensity when working -Don’t sacrifice technique for speed. Start at the speed that you can do the