A calm home workout that will bring you closer to the cherished splits✨
15 minutes of dynamic stretching exercises that will increase overall flexibility and improve joint mobility.
TRAINING DETAILS
👉🏼Duration: 15 minutes.
👉🏼 Without equipment
👉🏼 50 seconds work, 5 seconds rest
👉🏼 Level: beginner to intermediate.
👉🏼 No repeat
Music:
Track: NCS: Best Of Chill MIX
Music provided by NoCopyrightSounds.
Watch: • NCS - Best of Chill Mix (music to stu...
Track: Goodknight. - Freedom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Goodknight. - Freedom | Trap | NCS - ...
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Free Download / Stream:
Track: Julius Dreisig - Where’d You Go (feat. Luna Lark) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Julius Dreisig - Where’d You Go (feat...
Free Download / Stream:
Track: Tobu - Back To You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Tobu - Back To You | House | NCS - Co...
Free Download / Stream:
Track: BIMINI - No Way (with Avi Snow) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Track: Low Mileage - I’m Not Ready [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Track: Dosi & Aisake - Cruising [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:Show more