Inner Athlete Training Featuring Michael Kish. An inspirational short by James Jankiewicz

In this episode of Inner Athlete Training we highlight 73 year old world record holder Michael Kish. Michael currently holds the world record in his age category for the 100 meter. His story is inspiring and informative. 00:00:00 Intro 00:01:20 Began running 00:01:50 Back after a long break 00:04:28 Getting Strong 00:04:57 National Senior Olympics 00:07:23 Less is more 00:09:30 World Championships 00:10:47 Twelve minutes and sixty six seconds/ A world record 00:11:29 Thoughts on longevity and staying healthy 00:12:58 The importance of stress 00:15:16 Importance of a good diet 00:17:45 Final thoughts #InnerAthlete #InnerAthleteTrainer #MichaelKish #kish #70s #100meter #100