Combo Kettlebell Super Set Fun! Perfect for a quickie.
Snatch to Overhead Squat 3es
Suitcase Deadlift to Push Up 5-8x
Rest and repeat 2-4 times! Enjoy!
I’ll be announcing details on how to join the Squat Challenge January 1st! Totally free and will be our 6th year! Can’t wait!
150 views
26
7
3 weeks ago 00:00:27 7
СВЯЗКА ГЁРНЕРА С ГИРЕЙ 50 КГ СИДЯ НИЗКО ЛЕВОЙ РУКОЙ GOERNER COMBO WITH 50 KG SEATED LEFT HAND
4 weeks ago 00:31:42 1
30 min HYBRID Full Body Dumbbell Workout | Compound + Explosive + Muscle Endurance | Advanced
1 month ago 00:42:31 1
40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat