Hamstrings are one of those areas that people struggle with!
So! We’ve put together our 3 favourite movements and sequences for getting an awesome hamstring stretch. Remember to have a wiggle in each position and don’t just stay static!
BUT if you always feel the need for stretching check your overall hip mobility - hamstring tightness can be a symptom of missing ranges or strength elsewhere in your hip!
Want the best way to do that? Pick up The Simplistic Mobility Method here:
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