15 MIN EMOM WORKOUT OF THE DAY with Jason Khalipa

Get ready for some box jumps and burpees on this one! 15 MIN EMOM: Complete 8 box jumps 24/20 Followed by as many burpees to 6’ target in remaining time You’ll repeat this for 15 min. I held 10’s then 9’s then my last round was 10. Got tough!!! Let me know what you get. Jason is the founder of NCFIT, CrossFit Games Champion, Pediatric Cancer advocate and BJJ Fan. Find Jason here: Text Me: 408-706-2569 NCFIT: Instagram: Facebook: