40 MIN FULL BODY HIIT AND STRENGTH Workout I Workout at Home With Weights and Cardio I Super Sweaty
Today we have an intensive workout with dumbbells and cardio exercises. 40 Min Full Body HIIT and STRENGTH Workout helps not only to burn fat, but also to tone your muscles with the help of weight. Let’s do it!🔥
🔹 Muscles: Full Body
🔹 Equipment: Dumbbells (I’m using 2 x 5 kg for your reference)
🔹 Time: 40 min
* with Cool Down & Stretches
Follow along and complete as many reps as possible in 45 seconds, but. remember that we are all individuals, work out at your pace and take breaks if necessary.
Exercises: 🔹 45 Sec On
🔹15 Sec Off
0:00 🔹 Intro
0:12 🔹Warm Up
02:31 🔹 Set 1
Forward Lunges to Shoulders Press
Squats to RDL
Jumps to Squats
Running in Place
Russian Twist
Bent Legs Twist
14:20 🔹 Set 2
Back Row to Triceps Kick
Cursty to Hummer Curls
Cross Jacks
Dumbbells Burpees
Legs Up Crunch
Legs Raises