40 MIN BACK & ARMS Workout - Upper Body | Dumbbells Workout at Home

This workout is for your back and arms. Each upper body circuit includes three different dumbbell exercises that will be repeated 2 times each. Today, building the muscles of the Back & Arms with dumbbells. We have 40 minutes of training. 🔹 Muscles: Back, Arms 🔹 Equipment: Dumbbells (I’m using 2 x 5 and 7.5 each ) 🔹 Time: 40 min Follow along and complete as many reps as possible in 45 seconds, but. remember that we are all individuals, work out at your pace and take breaks if necessary. Exercises: 🔹 45 Sec On 🔹15 Sec Off 0:00 🔹 Into 0:19 🔹 Warm Up 02:33 🔹 Set 1 One-Arm Dumbbell Rows Reverse Fly 08:24 🔹 Set 2 Biceps Curls Hammer Curls Cross Chest Curl 14:24 🔹 Set 3 Pullover Plank Row Landmine Rows 20:24 🔹 Set 4 Wide Curls French Press Dumbbell Bent Over Row 26:24 🔹 Set 5 Superman Alternating Dumbbells Row Dead Lifts 32:24 🔹 Set 6 Triceps Kickback Alternating Bicep Curls 38:24 Cool Down and Stretch Have a nice workout! ____________________________________________________________________ Music: Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.