WESTSIDE BARBELL
Старый Вестсайдский материал. Бомбическая вариация обратных гиперэкстензии с фиксацией шейного отдела позвоночника резиной. Мы делали это религиозно, и я прибавил к свое тяге и приседу больше 345 фунтов примерно за 12 месяцев!!!
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