Slow Muscle Up by Gator #calisthenics #sports #muscleup
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![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](https://sun9-80.userapi.com/8zW_jK5_0qRhbmn_xhsZWq3lOirCqheTE1C1bw/P1-NqpzXRyU.jpg)
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