STRETCH, STRENGTH, & FLOW | 15-min Guided Ground Movement Practice

Follow along with me through 15-minutes of dynamic ground movement practice. I’ll guide you through the patterns, you explore and make the modifications that feel best for you! Daily ground movement practice promotes functional mobility & strength to decrease chronic aches & pains move better for your sport / hobby / life. These movements are an amazing supplement to your health & fitness routine. Thanks for watching! (check out the link at the end for a hidden BONUS flow) Please LIKE, SUBSCRIBE, COMMENT and check out the links below... ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of ON-DEMAND guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐️ SOCIAL MEDIA IG: TIK TOK: