Титибхасана - поза светлячка

Titibhasana - the firefly pose Yoga Teacher: Veronika Tulaeva Explanation of Titibhasana technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for avarage level. The Titibasana is an arm balance pose where your legs are lying above the arms, the knees are on the elbows, your torso is stretched parallel to the ground, the legs are widen apart. It develops your strength, flexibility and balance simultaneously. The Titibhasana opens you