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Hello Everyone, Welcome to my Channel ❤️
Here you will find movement based videos for yoga, fitness and recovery and more that will be useful to help you achieve your goals and make the rest of your life the best of your life.
I am an Author, yoga teacher, personal trainer, movement coach and health and wellbeing consultant.
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Wearing Malibu strings
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3 weeks ago 00:01:24 14
The Clean and Jerk
3 months ago 00:04:33 1
Tai Chi for Ultimate Wellness: Relieve Fatigue, Alleviate Pain, and Boost Overall Health
3 months ago 00:21:07 1
20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment
3 months ago 00:08:17 1
Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don’t Miss Last Exercise
3 months ago 00:03:43 2
Ying Yang Twins - Shake (feat. @Pitbull) (Official Music Video)
3 months ago 00:15:23 1
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
3 months ago 00:09:24 1
Best Exercise Needed for Men Over 40
3 months ago 00:10:40 1
Morning Time Yoga | Relaxation Flow | Chebyjane
3 months ago 00:08:10 1
You CAN do Aerial Straddles (And More!)
3 months ago 00:05:46 2
5 Min. Slow Spine Mobility Flow | Quick & Gentle Back Relief
3 months ago 00:24:57 1
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
4 months ago 00:20:42 1
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing
4 months ago 00:03:40 1
Flexibility Stretches for Extreme Contortion - Backbending Yoga Class for Mobility
4 months ago 00:04:20 1
Shoulder Dislocates for Shoulder Flexibility
4 months ago 00:05:37 1
Shoulder Flexibility and Shoulder Strength for Handstand Preparation
4 months ago 00:11:09 1
10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back
4 months ago 00:00:40 1
邓州心意拳核心功法圈枪为母 The core technique of Dengzhou Xinyi - circling the spear as the foundation #Kungfu
4 months ago 00:15:36 1
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
4 months ago 00:00:06 3
Seea Ivory Stripe Kirra One Piece Swimsuit |
4 months ago 00:01:00 1
Virabhadrasana II (Warrior Pose II): Steps, Benefits, and Precautions
4 months ago 00:02:03 1
Essential Body Stretching Routine for Flexibility & Relaxation in 8k