Гиперэкстензия. Как правильно?
Краткий обзор техники выполнения ЛУЧШЕГО упражнения для ягодиц. Делайте правильно, а не как все.
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![Weightlifting Hyperextension [ENG SUB]/ ТА гиперэкстензия](https://sun9-52.userapi.com/XazuGKFuZtzL-0HU3rrDKesIi9jJMhlxA67Rkw/M4wkpqnNQnU.jpg)
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