40 MIN GLUTES AND HAMSTRINGS WORKOUT | Lower Body Strength | + Weights

#trainwithkaykay #lowerbodystrength Hey team #everydaywarrior, Are you prepared to feel the burn in your glutes and booty with this 40 MIN GLUTES AND HAMSTRINGS WORKOUT? Get ready to ignite your lower body especially Booty and Hammies ! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 ✨ Check out my fitness essentials to bring style and performance to your next workout: Ready to level up? Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ ti