A mindful, physical therapy based workout to work on strength, stability, body awareness and breath. Addressing the whole body with a special focus on the core/abs.
#mindmed #pilates #matworkout
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2 months ago 00:34:58 1
30-мин пилатес ВИИТ на все тело с эспандером - Сжигание жира, тонус мышц. 30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
2 months ago 00:27:35 1
30min TRX Pilates workout intensive full body/core *weights
2 months ago 00:31:20 1
30min Pilates mat workout full body/core *ball
2 months ago 00:35:51 1
30 MIN MORNING PILATES || Full Body Workout
2 months ago 00:30:16 7
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
3 months ago 00:32:43 7
30 MIN PILATES WORKOUT - Full body | No Equipment
3 months ago 00:35:45 1
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
3 months ago 00:33:41 1
30 MIN FULL BODY HOME WORKOUT- At Home Pilates
3 months ago 00:33:53 1
30 MIN FULL BODY WORKOUT | HIIT Pilates at Home | Power Pilates Workout
3 months ago 00:32:39 1
30 MIN FULL BODY PILATES HOME WORKOUT- No Repeats | Sculpt & Strengthen
3 months ago 00:31:42 1
30 MIN FULL BODY PILATES WORKOUT | HIIT Fusion Workout At Home
3 months ago 00:35:08 11
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
3 months ago 00:29:36 2
30 MIN GENTLE PILATES FLOW || Morning/Evening Workout
3 months ago 00:33:21 1
30 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat
3 months ago 00:15:01 1
‘LOSE BELLY FAT’ Exercises To Get Rid Of FLABBY STOMACH Fast➜ 15-Min STANDING Workout for Tiny Waist
3 months ago 00:34:59 1
30 MIN PILATES INSPIRED Home Workout - No Jumping, No Equipment, Full Body
3 months ago 00:35:00 1
30 Min PILATES SMALL WAIST + ABS | No Jumping, Fat Burning, No Repeat, Warm Up + Cool Down
3 months ago 00:00:06 1
7 Day Belly and Thigh Fat Blasting Yoga Pilates Challenge! #losebellyfat #shorts #thighs#yog
3 months ago 00:34:55 1
30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
3 months ago 00:33:17 1
30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Burn | Feel Strong + Balanced | No Repeat
3 months ago 00:35:38 2
30-мин тренировка пилатес на коврике на основе классического пилатеса. 30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
3 months ago 00:34:58 48
30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat
3 months ago 00:11:20 1
10 MIN Quick Core Cardio Workout | FRESH START
3 months ago 00:34:38 1
30 MIN POWER PILATES HOME WORKOUT WITH LIGHT DUMBBELLS- No Repeats