HIIT WORKOUT FOR FAT LOSS | 20 MIN Beginner Intense Home Workout | ROKSA SIMS
Comfortable & effective Full Body workout for quick FAT BURN. You will feel every muscle in your body after this one🔥
📌 Early access to new workouts, exclusive polls, backstage, and more:
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Інтенсивне тренування на все тіло🔥🔥🔥 Допоможе швидко схуднути та просушити тіло. Виконувати можна щодня. За 20 хвилин такого воркауту ти зможеш спалити близько 200 Ккал
📌 Ранній доступ до нових тренувань та ексклюзивні опитування:
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PROGRAM:
0:00 - 0:13 Start
0:14 - 0:53 Standing knee to chest
0:54 - 1:33 Alternating Side Lunge Touch
1:34 - 2:13 Squat front kick
2:14 - 2:53 Squat hold with arm raise
2:54 - 3:33 Squat front kick
3:34 - 4:13 Good morning exercise
4:14 - 4:53 Good morning pulses
4:54 - 5:33 Burpie variation
5:34 - 6:13 Reverse lunges
6:14 -6:33 BREAK
6:34 - 7:13 Kneeling crunch variation
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Делай Это Каждый День в 2023 Чтобы Быть В Отличной Форме !!