25 MIN STANDING ABS + CARDIO | No Repeat | Standing Ab Workout At Home | Fun And Sweaty | No Repeat
#trainwithkaykay #standingabsandcardio
Hey team #everydaywarrior 🤍
today we’re going to do a 25 MIN STANDING ABS CARDIO Workout in this beautiful location in Marbella.
This can be all we need sometimes to feel energized and truly happy! 🥰
No equipment needed!
Grab your mat, something to drink, join me on the mat and let’s get ready to sweat! 💦
Make sure to make this workout as intense as it can be for you.
Win your day - no matter when! 🙏🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 💪🏻
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro
00:11 - 04:17 | WARM UP:
TWISTS
ALT. DIAGONAL KNEE DRIVE
ALT. BUTT KICK
EASY TWISTED PUNCHES
ALT. LUNGE STRETCH
SLOW WIND MILL
STANDING WRISTS
KANG SQUAT
04:17 - 28:38 | WORKOUT:
(40 | 10)
ALT. DIAGONAL KICKS
ALT. CRUNCH VARIATION
TWISTED PUNCHES
TWISTED JAB
KNEE DRIVE CRUNCHES
KNEE DRIVE CRUNCHES OPP.
SUMO BOXING
ALT. KNEE TAP CRUNCH
TWISTED KNEE CRUNCH
ALT. DOUBLE KNEE STRIKE
TRIPPLE HIGH KNEE STOP
SQUAT ALT. KNEE – ELBOW CRUNCH
OPEN JACKS
ALT. SIDE CRUNCH
WOOD CHOPPER
SQUAT ALT. HEEL TOUCH
REV. BALL THROW
FAST FEET
BOXING IN PLACE
ALT. A-SKIP
PUNCH COMBO
ALT. A-SKIP
BOXING SCISSORS
SINGLE LEG KICK BOXING
SINGLE LEG KICK BOXING OPP.
TOUCH AND GO
BALL SLAMS
ALT. BALL SLAM SPLIT
SQUAT ALT. HOOK
ALT. WALL BALL SMASH
4X HIGH KNEES – 4X BUTT KICKS
28:38 - 31:45 | COOL DOWN:
RISING WARRIOR
STANDING CAT-COW
SEATED SPINE – GLUTE STRETCH
SEATED SPINE – GLUTE STRETCH OPP.
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e |
📷 i n s t a g r a m |
📱t i k t o k |
💌 m a i l | business inquiries | kathrin@
💪🏼 m y - a p p - b e t t e r |
💬 e x c l u s i v e - c o m m u n i t y - c h a t |
💻 f a c e b o o k | group for daily motivation & tips |
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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