Невероятная координация и пластичность для такого юного возраста.
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![[Сергей Каширин] Эта тренировка ног тяжелее, чем тренировка с тяжёлой штангой, но полезна для коленей и голеностопа.](https://sun9-78.userapi.com/impg/m0t2nmDhe6KwNIF-zMU26cGwLCAUd0yUUStfKg/DNFQClVlINQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=21917be8520e7c75449aa838ae7b92bd&c_uniq_tag=Zjb7VHlVzyMA8VwDU8icxS7OpolkJO08VrkiBlsOlT8&type=video_thumb)
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