PAINFUL, INTENSE BACK WORKOUT FEAT. MARC FITT | TORONTO PRO SHOW
Listen to my interview with Sigma Nutrition Radio:
Buy My CHEST HYPERTROPHY PROGRAM Here ▹
‣
-------------------------------
▹ MY BACK SCIENCE VIDEO →
▹ MY WARM UP SCIENCE VIDEO →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹
Subscribe to Stephanie on YouTube ▹
Everyone’s Channels ▹
‣ Brandon:
‣ Marc:
‣ Travis:
-------------------------------
IN THIS VIDEO ▹
My Supplements
‣
‣ Use discount code JEFF to save 30%
RISE Clothing
‣
‣ Use discount code JEFF10 to save 10%
RISE X-Line Shirt (Silver)
‣
RISE Athletic Bottoms 2.0 (Black)
‣
RISE Steel Snapback
‣
RISE Premium Grips
‣
MUSIC
Drake - Tuscan Leather (Instrumental)
Drake - Hype (Instrumental)
Drake - Weston Road Flows (Instrumental)
How Do i not GET copyrighted?!? (I’m good)
-------------------------------
HOW TALL ARE YOU I’M 5’5
I edit all my videos myself using Final Cut Pro X only :)
11 hours ago 00:05:22 1
![[Radiarc] Radiarc - Silent Nightmare](https://sun9-38.userapi.com/impg/iFvz-PiEeO9v5WaNXDALbYEnGIEeAtqkFNV5nA/KQBKdTclxqY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=72c916bdf8c40d7f843f799b710591a7&c_uniq_tag=EEwC6AgRJP5XsZ05d1-SFcZVHEGueRtSKJq1yh7f1Xc&type=video_thumb)
3 days ago 03:26:09 2
![[Andrew Huberman] Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility](https://sun9-33.userapi.com/impg/NpWp2XhYN-dKqDVT3-X8urb8dHsbQxNiwrTR0A/z6_GcrF7IoE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8bbe71ab459f39339dc06b3e15105992&c_uniq_tag=qPXY_OxH7YzQ1hE5p7jxQsYLzWaJSG1z8hkf8mda-G0&type=video_thumb)
1 week ago 00:08:20 38
2 weeks ago 00:02:42 4
![[CNBC Television] CDC endorses Pfizer’s Covid-19 vaccine for kids age 5 to 11](https://sun9-80.userapi.com/impg/vgKe27xGeB8tSa0nj0YHe-4y5fZ51xvM0W-Kmw/IuuTV43RzeI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c97d3c74973ea679b1212d7cfa687d9e&c_uniq_tag=xCtDRSoQB6A7NiA2lOR1uG5A6-sl8wmDEVoCUbMhTM0&type=video_thumb)
3 weeks ago 00:08:44 722
![[Pamela Reif] 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif](https://sun9-77.userapi.com/impg/ovFr9VWBFb_t6nAG8APWaQioU-Aym1lfoteZpw/XpkWOhoJEQ0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9623b1fa0b597ecee650556cd293c8ac&c_uniq_tag=PD0ZRmq0GvVHgcj28Ye0u-GjHmSi6SL72-E_1Cbfi-8&type=video_thumb)
3 weeks ago 00:25:12 731
![[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY](https://sun9-60.userapi.com/impg/5d4afD6udvh_pn94qx53h7_21CWYYQkZRsQ9yw/lbAr3XG6a8g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0ff6ac47ea3272a4323259734e2c539a&c_uniq_tag=rWzk4jgAVzn2foCxa2yQ07UVDk_nGeL80gyWeljNUKg&type=video_thumb)
3 weeks ago 00:10:27 13
![[War Thunder Commander] The MOST Intense Grind for Sky Predator!🔥(Players went crazy) | I don’t BELIEVE what I saw..💀😭](https://sun9-78.userapi.com/impg/Zw9dKNH7QDUJg8mpP9a3gxRo8FCjTKRO7KD3QA/aKU-FgShP5Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d5ce8d0c2279963e9532db812486e125&c_uniq_tag=Grarly_tOuEmVgoqVOw-FGVXx-2jSX5USLPxXanHnWw&type=video_thumb)
4 weeks ago 00:22:30 33
![[emkfit] MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT](https://sun9-73.userapi.com/impg/CIBudHqlrysjL6rrnbvbOljIkLrj9WGbs-P61g/zO_nUgQ-fxg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d813e9569c84a61eea1f3554655df8f&c_uniq_tag=I3sv6lbVmbPvd70OTApo7g4FFlbwvqeD75n4dd9rIyo&type=video_thumb)
4 weeks ago 00:11:04 67
![[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders](https://sun9-33.userapi.com/impg/4zpABOER7UdBauvgrGpCWSLSF-6zeH-Y2GanXA/Ch3Ma7VF5jk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e5ee0a3ba23494ccb93d324e2f6cb40e&c_uniq_tag=3C9GKNKx-BD7lrAKmV_FDtxesBv9PvCM5l5rQDZBi_g&type=video_thumb)
1 month ago 00:09:25 4
![[ATHLEAN-X™] Workout Volume is Killing Your Gains!](https://sun9-46.userapi.com/impg/ADDBq_PoR5Li3akgXHdEYOwk8G6UImnMrwdRSQ/VgRHsVdETK4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba57567295483296d4261f5949791fa5&c_uniq_tag=-wD8-h-B72uSOqiue7htWduMH8CnRPzUvbLc40Cy04M&type=video_thumb)
1 month ago 01:19:54 2
1 month ago 00:08:46 5
![[ATHLEAN-X™] How to Fix Tennis Elbow (PERMANENTLY!)](https://sun9-52.userapi.com/impg/t_uvHZ0LsjzmThI5XP9p9eMCleoysYoxPv8AlA/tQ6EAeSm9Ts.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c660e3fedc312c57d9745ea1f13afae9&c_uniq_tag=NyQwY7hTVNf7cSUz38Iz2m3WLVd2SYxd4fG8UQsYVjU&type=video_thumb)
1 month ago 00:03:21 726
1 month ago 00:38:44 295
![[BurpeeGirl] 🔥30 MIN TABATA WORKOUT🔥SWEATY FULL BODY WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥No Equipment🔥No Repeat🔥](https://sun9-79.userapi.com/impg/1_KJFc0UJHzMRePKE_zq2rYX2OSgY4kvMojamQ/4KX6eGjBMH4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a2d985889414d80967959c26bf3d29f1&c_uniq_tag=OXTD4AXCJYEMSfaFwHAqmhhMZxcJM1pXIBEqLW1lOHk&type=video_thumb)
1 month ago 00:30:54 22
![[emkfit] 80s AEROBIC HIIT DANCE WORKOUT-a Tribute to the LEGEND Jane Fonda](https://sun9-55.userapi.com/impg/OVu7PCWNhyMwgbcPqM_jNXEeLeeYXN0EN2ts-Q/MdH6rzoCKP8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c5d32e94c52ddc087af57151c773bd11&c_uniq_tag=Lz6liQrldPD50BbinO9HInRiMeGsGWR0XH3XxNYlfN4&type=video_thumb)
1 month ago 00:17:31 5
![[emkfit] HALLOWEEN DANCE PARTY HIIT WORKOUT](https://sun9-80.userapi.com/impg/gclc-gRLPAtAWZmykTgHbmSUXOfWMVi64CHV8A/9MKuHPMTVFM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=69695bd8b96c551bbee6a2e91c677a90&c_uniq_tag=-cDFqp5NussUs1HrYYrTYcCnWhB2V0_iEWEudPB6gWs&type=video_thumb)
1 month ago 00:21:48 8
![[emkfit] 20 min BOOTY BAND ONLY WORKOUT- tone, build, and strengthen your glutes!](https://sun9-53.userapi.com/impg/OcVVs0Dl5Gf2n-G8wEj9AFU2085UbbpXo_2-mA/R54dmI75Bpw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5a045cf5353c8d52dfc5991829d4604e&c_uniq_tag=sZIY0_r5xvmiw6XI9uUEapM-SN6E0bW_N-zy0vSqr9A&type=video_thumb)
1 month ago 00:42:32 11
![[emkfit] INTRO TO STRENGTH TRAINING BEGINNER WORKOUT](https://sun9-34.userapi.com/impg/nCF2Dyrak_Z4GJDDSozEQnrrgQGY1hWrYfChAQ/GRk1Lf6u0vE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bfe2777af12422af274eff668e456be6&c_uniq_tag=bsXuIzjfJ3zb-KHx55QONSrFX2cV5vkWjyApE-AEesM&type=video_thumb)
1 month ago 00:05:00 6
![[Business Insider] Tony Robbins One-On-One Coaching Session](https://sun9-41.userapi.com/impg/Z2IuY3CoVEZezfHbyT6Rk6DaGZP5FJ1052MGtQ/s_Xxnam4GJo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d89ba2a469556513ad2bfecb73ac7bf6&c_uniq_tag=Tx1l28jbNvRlfrPyWJvB6coTliIVNFFfyAuAKjO_CkA&type=video_thumb)
2 months ago 00:00:26 9
2 months ago 02:40:46 10
![[Andrew Huberman] Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79](https://sun9-63.userapi.com/impg/hoBmS5fSAcIQsSjftSzyDwgVUmA0xVPcUA34HQ/ji4wYamB_70.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2dff484fd6c9b5dd0c2fb44edf763c2d&c_uniq_tag=JHrwtgoUIavYZyWgRhzWIPZjl7xvtJjqlewTPcajx80&type=video_thumb)
2 months ago 00:00:00 1
2 months ago 02:11:57 1
2 months ago 00:03:13 1
