[BurpeeGirl] 🔥30 MIN TABATA WORKOUT🔥SWEATY FULL BODY WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
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Join me for this 30 min Low Impact TABATA WORKOUT for WEIGHT LOSS and let’s shed those extra pounds with no jumping or complicated moves! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
📈Workout Breakdown:
Duration: 30 minutes (including warm-up) cool-down
Format: 4 rounds of 20 seconds work | 10 seconds rest
Calories Burned: 250-300
Features: All-standing, no jumping, no equipment, no repeat
The exercises in this TABATA weight loss workout are designed to promote fat loss and reshape your entire body! We’ll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you’re not a fan of jumping, this workout is perfect for you!
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let’s get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
YOUTUBE HIIT (not the real type)
WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
More WALK & TONE WORKOUTS:
More Standing Abs:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts:
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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