Махи поочередно вперед и назад
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![ОБРАТНАЯ ПЛАНКА С ПООЧЕРЁДНЫМ МАХОМ И СГИБАНИЕМ НОГИ [ПОД ОТРИЦАТЕЛЬНЫМ НАКЛОНОМ]](https://sun9-5.userapi.com/5B3aR7-P1XxYtVY9GALbiSIhQvrVTqT_hL3N8Q/Ex2CAdwWWWk.jpg)
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