Guided bodyweight workout over zoom with Josh. I’m in Houston Texas and Josh is in Preston England. This workout is from @TheBoxProgramming and can be found at The workout took us around 27 minutes, please see below for workout.
0:00 Trying to get set-up
2:13 Workout description
4:05 Movement demo
6:09 Start of the workout
33:49 End of workout and de-brief
Merchandise store for all your RESOLUTE FITNESS Apparel :
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