Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. Plus, you can do them everywhere — yes, you don’t need a treadmill. Whether at home or outside, these workouts are known for their versatility and practicality.
We conceived this 20-min cardio workout precisely with that in mind. This challenging and fun training session makes you do 300 reps of 5 exercises. How? By starting the first round with 100 reps of each exercise and then decreasing 20 reps each round for a total of 5 rounds.
1. Jumping jacks
2. Butt kicks
3. Mountain climbers
4. Side to side
5. Scissor kicks
Ready? Let’s get those hearts pumping!
Find the full workout description here:
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