Kipping Knee to Elbow

Start the Kipping Knee to Elbow holding onto a pull up bar. Kip and on the way back bring both knees to your elbows. Then repeat for the set number of reps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -