Ashtanga Yoga : Building Strength to Jump Back from Bakasana or Crow Posture , with Kino MacGregor

Ashtanga Yoga Instructor, Kino MacGregor shows you how to jump back from Bakasana or crow posture. Kino is the co-owner and director of Miami Life Center (). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Julia Lofstrand is demonstrating the posture with Kino’s instruction. Julia teaches at Miami Life Center and her website is here: