Pelvic floor stretch

Dr. Alona instructs you on how to stretch your pelvic floor and when it is indicated. All of our pelvic floor program is completed from the comfort of your own home with easy to follow step by step video instruction. We will hold your hand along the way and our staff is here to assist you with any questions you may have. Sign up now for our Pelvic Floor Fitness program to take advantage of this very specialized exercise program which is very difficulty to locate in person for most parts of the U.S. We will be here with you every step of the way for your success.