15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen. Now roll out your mat, grab some water, and enjoy. Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk ** LINKS ** Boho Beautiful Official- Our NEW Streaming Platform & App No Risk 7 Day Free Limited Time Trial! ALL Our Content In On Simple & Easy To Use Place! Our 2nd More Personal Youtube Channel: Our Premium Full Length Programs: Transform, Re