упор присев, упор лежа, упор присев, выпрыгивание вверх с хлопком над головой
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![Берпи: техника выполнения [Спортивный Бро]](https://sun9-38.userapi.com/irF4HmDVbGqeSDb3F1m5cMsh8Y9pJzVMga5JNQ/LbO_PrNm0gc.jpg)
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