Разминка (ежедневная гимнастика)
Выполняйте эту разминку перед тем, как выполнять силовую работу на мышцы живота или как ежедневную зарядку.
2 weeks ago 00:15:04 52
2 weeks ago 00:02:10 18
2 weeks ago 00:16:06 10
2 weeks ago 00:10:38 1
2 weeks ago 00:12:43 1
2 weeks ago 00:21:40 1
2 weeks ago 00:12:44 1
2 weeks ago 00:10:41 1
2 weeks ago 00:10:24 12
2 weeks ago 00:18:55 1
2 weeks ago 00:09:57 1
2 weeks ago 00:13:07 1
2 weeks ago 00:20:15 1
2 weeks ago 00:17:23 1
2 weeks ago 00:22:05 1
2 weeks ago 00:18:55 1
2 weeks ago 00:25:14 1
2 weeks ago 00:18:51 1
2 weeks ago 00:32:08 1
2 weeks ago 00:29:30 1
2 weeks ago 00:30:56 1
2 weeks ago 00:11:28 43
![[ДелайТело] СТРОЙНЫЕ И ПОДТЯНУТЫЕ РУКИ С ФИТНЕС-РЕЗИНКОЙ ЗА 10 МИНУТ | Тренировка на верхнюю часть тела](https://sun9-59.userapi.com/impg/Etgwf_8q9tRbIh1nQGfay1zJL6tAr9JPJGPVig/m52GXy9sFo8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=63f3aff5adb1d2b97c077fb3ef6baa6d&c_uniq_tag=l7dSVL1X3uD4DgEtJav2vxsyyMiFnSKeWyzas46At4k&type=video_thumb)
3 weeks ago 00:14:45 76
3 weeks ago 00:08:22 34