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It’s day 2 of the Glow Up 2.0 Challenge and today we have a Core & Booty Bootcamp ahead of us! Using just our body-weight, or an optional mini band we will power through 3 circuits designed to target the abs and the glutes. Get ready to feel the burn!! #GlowUpChallenge #Abs #Booty #HomeWorkout
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Equipment Needed:
Optional mini band/booty band
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:09 Warm Up
Circuit One (30s work 10s rest x3 rounds)
Bear Kickback
Plank Leg Lifts
Side Plank Lift
Side Plank Lift
Circuit Two (30s work 10s rest x3 rounds)
V Lift Pulse
Butterfly Bridge
Bridge Pulses
Suitcase Crunch
Circuit Three (30s work 10s rest x3 rounds)
Rear Kick (L)
Rear Kick (R)
Plank Toe Taps
Squat, Tap Twist
Cool Down & Stretch
Outfit Details:
Leggings:
Bra:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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