š„30-Minute Cardio Workout + ABSš„No Jumpingš„All Standing Home Workoutš„
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Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout
ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#nojumpingworkout #allstanding #lowimpactcardio
Workout Breakdown:
Cardio - 4 Rounds (30 sec work/10 sec rest) - 30 min
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEATS
- MASHUP PARTY
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