This is a short yet challenging yoga wheel vinyasa flow. Deep stretches, core strengthening poses, headstands, and heavy back bands are featured in this video. Be careful using when using a yoga wheel and move into poses slowly, practice at your own risk.
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I am a certified yoga, fitness, and aerial instructor; nutrition coach, personal trainer, and reiki master. Check out my insta @sailorcari
If you have questions about anything health/fitness related, ask away!
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Music
Song 1:
“Uniq - Art Of Silence“ is under a Creative Commons license (CC BY-NC-SA 3.0)
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Song 2: “Sappheiros - Embrace“ is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright:
Song 3: “A Himitsu - Easier to Fade (feat. Madi Larson)“ Attribution 3.0 Unported (CC BY 3.0)
Music provided by BreakingCopyright:
Song 4: Music:
Promoted by Be Free - No Copyright Music.
Video Link:
Peace and Love dudes🤸♀️🤸♀️
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Chakra Yoga 🕉️ | Balance Your 7 Chakras | Asanas and Meditation | Indian Yoga