15 Min. Morning Mobility Routine | All Levels w/ Modifications | Follow Along, No Talking

🤸🏼‍♀️ A gentle 15 min. morning mobility flow to help you start your day with ease & movement. 🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles) 💭 How To Use: in the morning 🔧 Equipment: none needed! #morningmobility #morningmobilityflow #mobilityflow Hey Team 👋🏼. We love a longer 15 min. morning flow to start the day!! So here you go ❤️. See you on the mat! 🤸🏼‍♀️ Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% |  SOCIALS 📺 Instagram | https: