SIRSASANA YOGA

Sirsasana or headstand is the king of the posture a lot of benefits are included in this yoga asana. The skull encases the brain which controls the nervous system and the organs of sense. It is the seat of Brahman, the soul. BKS IYENGAR DO NOT PRACTICE THIS POSTURE IF YOU SUFFER HIGH OR LOW PRESSURE! Don’t forget to subscribe and hit the bell for more!